[10/20/18] Mindful Movement Yoga
Date(s) - 10/20/2018
10:00 am - 11:00 am
Saturday 8:45 – 9:45
Kelsey is a 200 HR RYI who uses slow mindful movement yoga to build strength, increase flexibility, and turn awareness inward- each a powerful key to healing body, mind, and spirit.
These all-level classes are completed with the healing vibrations of crystal bowls to more fully integrate your practice and send you off feeling lighter and at ease.